FAQ | IBD Coach

What is IBD Coach, and how can it help me with Crohn’s or colitis?

IBD Coach provides personalised coaching to help you thrive with Crohn’s or colitis. I focus on evidence-based fitness, diet, and mindset strategies tailored to your unique needs, empowering you to manage symptoms and live vibrantly.
Are you a medical professional, and can you cure my IBD?

No, I'm a not medical professional, and don’t claim to cure Crohn’s or colitis. My coaching offers practical, research-backed guidance on fitness, nutrition, and mindset to complement your medical care. Always consult your doctor before starting.
Who is your coaching for?

Our coaching is for anyone with IBD, Crohn’s or colitis—whether newly diagnosed or a seasoned IBD warrior. We tailor fitness, diet, and mindset plans to your symptoms, energy levels, and goals.
How is the coaching different from other programs?

Coaching is built on My personal IBD journey, combined with evidence-based strategies—no false promises or “miracle” diets. I focus on sustainable fitness, diet, and mindset changes tailored to IBD challenges.
What are the costs?

Coaching packages vary. Pricing is shared on our membership page and discussed during your free consultation.
Do I need any special equipment or preparation?

No special equipment is needed—just a device for Whats App and a stable internet connection. For fitness, we use bodyweight or simple tools (e.g., yoga mat). Diet and mindset coaching require only an open mind.
Can I join if I’m experiencing a flare-up?

Absolutely. We adjust coaching to your energy levels and symptoms, offering gentle fitness, flare-friendly nutrition, and stress-reducing mindset techniques. Let’s work together to manage your flare!
How do I sign up for your newsletter?

Join our community for weekly IBD tips on fitness, diet, and mindset. Sign up on our homepage.
What if I need to cancel or reschedule a session?

You can reschedule sessions with 24 hours’ notice via Whats App. Cancellations depend on package terms, shared at booking. Need flexibility? Discuss options in your free consultation.